Have you ever wished to be one of the kind thin people, or just wished to know what they do and eat since you are not a god to make yourself thin?
Here is a secrete
1.Wake up and go for a work out, road run and gym, you will definitely do so
2.Go for grains, and save 100 percent of your calories
3.Do a protein for the breakfast, and you will save a huge amount of 100% calories, it does not cost you much
4.Balance while brushing your teeth.While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain
5.Dress casual, this allows you to walk freely, and save huge amount of calories
6.Squat instead of sitting, it helps to burn more calories than just when you seated
7.Eat well, water and alot of Fruits, you will be safe.