Education

5 Strategies To Start Getting Up Earlier

One of the things that you definitely have to start doing that is not so much the shock, is to start getting up a little earlier.

We give you 5 strategies to start getting up earlier.

Program the alarm clock (and do not turn it off!)

The first thing you should do, even if it sounds obvious, is to re-program your alarm clock.

Make sure it’s at least an hour or two before what you’re usually getting up. Another thing. It is not good to postpone the alarm twenty times before getting out of bed.

Change your morning routine

What did you do at night, start doing it in the morning. In addition, it is advisable that you incorporate some activity that you like to your mornings, like for example, go for a run, prepare a good breakfast, listen to music, etc.

Reduce your doses of caffeine

Nobody says you do without her, but at least you should reduce it and not take any kind of energy drink after 8 o’clock at night. This includes coffee, tea, cola drinks, Red Bull, etc.

Stay away from technology at night

It is proven that electronic devices are sources of energy that stimulate us, making it difficult for us to sleep early. That is why it is advisable to get away from your smartphone, TV or Kindle at least 90 minutes before going to bed.

Read before sleep

In addition to helping you fall asleep, reading a good book is an excellent way to start training your brain for the beginning of classes.

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