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6 Foods You Should Avoid To Prevent Cancer

This disease is one of the leading causes of death worldwide. If you do not want to be part of the statistics of cancer patients, improve your habits and take these foods out of your diet:

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Processed meat

For example, ground, dry, sausages, jerky, among others.

According to the International Agency for Research on Cancer (IARC), it is associated with a higher incidence of different types of cancer.

Approximately 34 thousand deaths per year from cancer, worldwide, are due to a diet high in processed meat.

Drinks and light products

Most of these contain aspartame, a non-caloric sweetener that, according to the European Food Safety Authority, is carcinogenic.

Coffee

And it’s not about the drink itself, but about making it hot. The World Health Organization (WHO) argues that drinking it when it is boiling is a risk factor for developing esophageal cancer.

Alcohol

Drinking excessively makes people more vulnerable to this disease, according to the British Medical Journal.

Cereals

Of corn, rice and barley. The above, according to researchers from the Institute of Biology of the National Autonomous University of Mexico (UNAM). The reason is that they contain aflatoxins, carcinogenic substances.

Cultured salmon

Researchers from the Institute for Health and the Environment of the University of Albany, New York, because it can be contaminated with highly carcinogenic chemicals such pesticides.

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