It is impossible to be productive on a Sunday starting at 6 o’clock in the afternoon. This would argue any normal human being who has to wake up the next day with enough energy to face an arduous week of work.
Sundays at night are a complicated time. Many psychologists even refer to this phenomenon as “Sunday depression”, that sense of closed in the stomach and the feeling that everything is worse than it is in reality, enough!
Basically, everything is in your mind, and the key to controlling it, is developing techniques that allow you to transform all this negativity into positive energy.
Have you ever wondered What of successful people do on Sundays at night? Here we leave you some of its secrets.
They spend time with their loved ones
A recent investigation on the happiness, realized by the prestigious Harvard University, revealed that the human bonds are the key to reach the true quality of life.
Sunday is the perfect time to spend time with your loved ones, be it friends, family or a couple.
They make fun plans
Following in line with the previous point, one of the keys to the falling into the typical state of Sunday lethargy is to make unusual and fun plans.
Do not be afraid to break with the routine before facing an arduous week of work.
They organize the week
To reduce your stress levels minimally, try to organize your week a little. Think about your routine, what are the priorities and the extra activities that you should not forget.
Exercise releases endorphins, helps your mind to think better and your body to have the much needed rest.
Dedicate half an hour on Sunday to move your body, even if it is a short and pleasant walk.
They are disconnected
Finally, but not less important, considering that it is practically impossible to disconnect from the internet universe and social networks during the week, Sunday is an excellent time to disconnect.