A Swahili saying states that a good day is usually spotted in the morning, but the same saying or language fails to tell us on how to spot a bad day, or what you should do to turn a bad day into a good day.
Below are some nugget to turn a bad day into an awesome day by cheering it differently
- Have a warm drink
- Cuddle with pets
- Look at positive quotes
- Call someone you love
- Watch a favourite movie
- Go outside
- Get creative
- Take a hot shower/bath
- Have a little alcohol
- Take a deep breathe
- Play happy music
- Listen to nature
- Write a journal
- Make yourself laugh
- Babysit
- Watch your favourite TV show
- Get dressed up
- Clean your home
- Read a good book
- Buy some flowers
- Get off social media
- Work out
- Get grounded
- Do not force it
- Develop new habits
- Pamper yourself
- Do something nicer
- Smile
- Have sex
- Plan a trip
- Break a bad habit
- Have some chocolate
- Let it out
- Savor everyday moments
- Have some water
- Play
- Look at blue
- Speed up your thinking
- Set 3 goals for the day
- Remain positive
