By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Youth Village KenyaYouth Village KenyaYouth Village Kenya
  • Home
  • Education
  • Employment
  • Entertainment
    • Celebrity News
    • Celebrity Interviews
    • Sports
    • Fashion
    • Politics
    • Tech
  • Opportunities
  • Health
  • Contact Us
Search
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: 8 Tips To Improve Your Memory
Share
Sign In
Notification Show More
Font ResizerAa
Youth Village KenyaYouth Village Kenya
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Youth Village Kenya > Blog > Education > 8 Tips To Improve Your Memory
Education

8 Tips To Improve Your Memory

Editor
Last updated: 2019/05/10 at 6:02 AM
Editor
Share
2 Min Read
SHARE



On many occasions, most people have episodes of “bad memory”, which does not mean that there is a serious problem.

The human being, in fact, has a much greater memory than the one they use every day, we just have to learn to develop it to obtain great benefits in the social, work, academic and family environment.

The memory is a mental function responsible for storing and evoke what has been learned in life. This procedure starts from childhood and develops over the years.

Some factors that may affect it: stress, depression, lack of attention, dementing demential processes (Alzheimer’s) and aging itself.

So that the mental capacities do not diminish with the years, you must keep them active. Memory can be improved through special methods and exercises.

To improve your memory YVK  recommends the following activities.

1. Read a lot

2. Take a course to develop memory

3. Solve crosswords and riddles

4. Maintain a good diet, nutritional deficiencies can affect memory

5. Make exercise, tensions afflicting memory

6. Frequently practice memory stimulation exercises (remember what you had for breakfast yesterday, how did you dress or what was the last movie you saw in the movies .)

7. Sleep eight hours a day

8. Play hobbies that stimulate your memory

Improving your memory is very simple, you just have to be constant and soon you will notice the results. Good luck!



You Might Also Like

Kenyan Celebrities Who Excelled in the 2024 KCSE Exams: Mulamwah Among the Top Performers

Kenyan Universities and Colleges Adapting to the Competency-Based Curriculum (CBC)

10 Things You Should Know About Sammy Chemoiwo

10 Things You Should Know About Rosemary Bosibori Onyancha

10 Things You Should Know About Robert Mokaya

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Editor May 10, 2019 May 10, 2019
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article 6 Computer Programs That You Have To Master To Find Work
Next Article Call For The 2019 Young Entrepreneurs Awards Are Now Open!
- Advertisement -

Latest News

Showmax Set to Debut New Reality Show Featuring Famous Kenyan Mothers
Entertainment May 9, 2025
Raila Odinga Reveals Slain MP Ong’ondo Were Confided in Him About Being Followed Before His Murder
News May 9, 2025
Former First Lady Margaret Kenyatta Steals the Show at County First Ladies’ Leadership Showcase
Life Style May 9, 2025
Burundian Socialite Dabijou Vows to Have Jamal Rohosafi’s Baby Amid Criticism from Kenyans
Life Style May 9, 2025
Grace Ramtu Flies Kenya’s Flag High at Miss World Festival While Championing a Cause Close to Her Heart
Life Style May 9, 2025
Michael Njenga Shares Emotional Journey of Recovery After US Hospitalisation
Breaking News May 8, 2025
Pritty Vishy Flaunts Impressive Weight Loss After Ozempic and Gym Commitment
Entertainment May 8, 2025
Bahati Shaves Off 10-Year-Long Dreads After Arsenal’s Defeat to PSG in the Champions League
Entertainment May 8, 2025
- Advertisement -
Follow US
© 2023 Youth Village Kenya By Nine80 Digital Media
Welcome Back!

Sign in to your account

Lost your password?