Forget the expensive hair treatments and concentrate on what foods to make your hair thick, strong and shiny
We leave you some tips.
1. Dairy products
They help hair growth. Dairy proteins have a high biological value because they contain all the amino acids that our body needs.
Since hair is composed of proteins, dairy products are essential for the growth and strength of hair.
Cottage cheese and yogurt are excellent ways to include important milk proteins, such as casein and whey, in the diet.
2. Fatty fish
To combat hair loss. Salmon and mackerel are examples of fatty fish that contain fatty acids such as omega 3, which can help slow hair loss.
Fish is also an important source of iron and vitamin B12, which are essential for healthy hair.
To improve the absorption of iron it is best to take it with a glass of orange juice.
3. Whole foods
To increase the thickness of the hair.The whole grains contain zinc, vitamins B and iron.
The zinc is essential for healthy hair because it can regulate hormones that have a direct impact on the thickness and hair growth.
4. Walnuts
To fight dandruff. Nuts contain selenium, a mineral that improves the health of the scalp. They also help decrease the likelihood of dryness and flaking.
5. Carrots
To increase the brightness. Carrots are rich in vitamin A, which helps achieve a bright and well-conditioned appearance.
Other foods rich in vitamin A include red and yellow peppers, oranges, tomatoes, apricots and spinach.
6. Green leafy vegetables
To combat dryness. Green leafy vegetables, such as spinach and broccoli, contain vitamins A and C that help the body produce natural oils (sebum), which acts as a natural conditioner.
Healthy oils, such as olive oil, avocados and flaxseed can also be very useful.
7. Meat
To improve brittle hair. The lack of proteins can be a big problem for the hair, which leads to brittle strands and, in chronic or extreme cases, to the loss of color.
Chicken, turkey and eggs contain a large amount of proteins and B vitamins, which is important for the maintenance of hair follicles.
The meat is rich in zinc, a mineral with antioxidant properties and which keeps hair healthy.
8. Banana
For hair without life. The lack of vitamin B6 is related to thinning and hair loss.
The availability of this vitamin also has an effect on the production of red blood cells, which make the hair follicles, making sure they have everything they need for brightness and growth.
9. Eggs
For a more populated mane. The eggs are rich in the vitamin biotin or B7, which makes our hair look healthier and more populated, as it is important for the structure of the hair cells.
Other good sources of biotin are liver, nuts and seeds.
