By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Youth Village KenyaYouth Village KenyaYouth Village Kenya
  • Home
  • Education
  • Employment
  • Entertainment
    • Celebrity News
    • Celebrity Interviews
    • Sports
    • Fashion
    • Politics
    • Tech
  • Opportunities
  • Health
  • Contact Us
Search
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: How to remain calm during an exam
Share
Sign In
Notification Show More
Font ResizerAa
Youth Village KenyaYouth Village Kenya
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Youth Village Kenya > Blog > Education > How to remain calm during an exam
Education

How to remain calm during an exam

Editor
Last updated: 2015/06/28 at 7:33 AM
Editor
Share
4 Min Read
SHARE

Exams are stressful, but overcoming exams anxiety is a must for performing maximally. If you write an exam in a panic, you might not read the question properly and end up confusing yourself. Here are tips to help you survive exams.

1. Prepare as thoroughly as possible well in advance of your test date. Cramming at the last minute will never make you feel as though you are as prepared as you could be, making it inevitable for you to feel some degree of doubt about your performance. The more intricately you know your material in advance, the less anxiety you will feel on test day, so stick to a diligent study schedule that allows you to cover and review all concepts by at least two days prior to your test. The night before the test should be fun or relaxing to help steady your emotions leading up to test time.

2. Sleep for eight to ten hours the night before your test to provide yourself with assurance that your mind will be alert and energetic enough for the extended periods of focus that your test will require.

3.Stick to brain foods rich in protein and complex carbohydrates for breakfast and snacks — rather than junk food rich in sugar that will only provide short energy boosts and subsequent crashes — to help keep your brain alert and focused throughout your test.

4. Get to class a little early. If you get there early, you’ll make sure to get your favourite seat.

5.Understand that you cannot do anything more than put your best foot forward. Think no more about worst case scenarios, and focus on doing everything in your power to ensure they do not come to fruition.

6. Visualize success rather than failure. Whatever you have to gain by doing well, picture it mentally in the days leading up to your test. See yourself getting your test back with a top score on it or receiving a letter of acceptance from your dream school/ University.

7. Breathe. Before the test, inhale through your nose deeply and slowly. Then, hold the breath for 3-4 seconds and exhale slowly through your mouth. Repeat this several times. If you experience a sudden panic during the test, perform this exercise again.

8. Give yourself a positive mental mantra, such as “I can do this,” or “I know this material” to quell any negative thoughts or anxious feelings as they arise. Practice catching negative thoughts the moment they surface — and immediately combating them with your mantra to make a habit of maintaining a flow of positive thoughts.

9. Skip questions if necessary. Don’t spend too much time on any one question. If you get stuck, skip the question and move on. You can come back to it at the end of the test if you have time, and later questions may help you recall the answer to the one(s) you skipped.

10. Act like you’re the only person in the room. Don’t panic if you notice other students writing very quickly or handing in their tests early. Mind the time, and try to work at a steady rate, but otherwise don’t worry about speed. It is not a race.

11. Tell yourself it’s just a test. Really, it is. No matter what happens, everything will be OK.

12. Remember all your equipment such as an extra pencil, ruler, calculator, etc. unless they are provided.

You Might Also Like

Kenyan Celebrities Who Excelled in the 2024 KCSE Exams: Mulamwah Among the Top Performers

Kenyan Universities and Colleges Adapting to the Competency-Based Curriculum (CBC)

10 Things You Should Know About Sammy Chemoiwo

10 Things You Should Know About Rosemary Bosibori Onyancha

10 Things You Should Know About Robert Mokaya

TAGGED: Education

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Editor June 28, 2015 April 24, 2013
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article Finding business office
Next Article Top ways to sustain a business
- Advertisement -

Latest News

Michael Njenga Shares Emotional Journey of Recovery After US Hospitalisation
Breaking News May 8, 2025
Pritty Vishy Flaunts Impressive Weight Loss After Ozempic and Gym Commitment
Entertainment May 8, 2025
Bahati Shaves Off 10-Year-Long Dreads After Arsenal’s Defeat to PSG in the Champions League
Entertainment May 8, 2025
Youth Bunge: Empowering Kenya’s Next Generation of Political Leaders
News May 8, 2025
Dorea Chege Responds to DJ Dibul Cheating Rumours Amid New Motherhood
Celebrity News May 7, 2025
Nadia Mukami Embraces Sugar-Free Lifestyle in Inspiring Weight Loss Journey
Life Style May 7, 2025
Khalif Kairo Opens Up About Jail Experience After Release: “It Was Very Tough”
Life Style May 7, 2025
Jamal Rohosafi Sparks Buzz After Introducing New Woman Amid Wangari Thiong’o Breakup Speculations
Life Style May 7, 2025
- Advertisement -
Follow US
© 2023 Youth Village Kenya By Nine80 Digital Media
Welcome Back!

Sign in to your account

Lost your password?