Everything you eat affects your entire organization, including your brain.
After facing long hours of study and concentration, your mind needs to receive the necessary nutrients for a quick recovery.
Here are some examples of post-study food that will allow you to recover your strength and fix in your mind the concepts studied:
Variety of fruit
The good news is that any type of fruit is always good, so in this option you can adapt your preferences.
The banana is excellent for its potassium levels, the apple provides fiber and the watermelon is an excellent source of natural sugars.
Fish
If you are going to choose a white meat, opt for fish. Its high level of Omega 3 and proteins will improve your memory and retention when studying.
Chocolate Bitter
If you have a craving for something sweet that is not fruit, choose bitter or black chocolate. It is proven to help strengthen your heart and activate your circulatory system.
In addition, it protects the sight after several hours of reading.
Peanut Butter
Finally, another delicious alternative is peanut butter. Although you should not abuse it because it is high in calories, a little peanut butter will provide a huge amount of protein and can be excellent to avoid high levels of cholesterol.
