Are you having huge expectations hang over?
What that means is simply setting up high expectations and not having a back up plan to deal with unforeseen failure
Here are some nuggets for you
: 1. Drop expectations and create agreements
2. Perception check
3. Pursue goals with the mindset of “high involvement, low attachment.”
4. Do not project your values onto others 5. Accept reality 6. Focus on improving your habits
7. External accomplishment won’t lead to internal contentment
8. Welcome failure 9. Celebrate your little wins
10. Avoid catastrophizing
11. Reframe your disappointment by guiding yourself to see your obstacles as detours in the right direction.
