The more you make your partner secure and feel special, the more trust you two will have. Trust doesn’t exist in a vacuum.
To rebuild trust, stop talking about the issue that broke it over and over again. This weighs down the relationship
Here are key truth about relationship you should learn
1. When trust is broken, conversations become difficult. The man and the woman become defensive, argumentative and combative
2. Infidelity breaks trust the most because it puts everything that you two have built into question
3. If you keep mistreating your partner, keep lying to your partner, keep saying sorry but repeating the same mistakes, your partner will trust you less with his/her heart
4. The number one source of mistrust in today’s relationships is the mobile phone. Deal with this by being responsible with your own phone, don’t use it to disrespect your partner, have phone rules as a couple. If you wish to, have each other’s passwords as transparency fosters trust
5. If you want your partner to trust you with his or her future, body, time, money, children but are protective of your phone, something is wrong
6. Don’t expect your partner to trust you if you don’t do trust worthy things
7. If you have a really low self-esteem then you will struggle to trust your partner because you think he/she is always about to leave you. Work on your self worthy before you frustrate good love
8. If you show your partner that you can’t be trusted then your partner will start withdrawing confidence in the relationship/marriage, withdrawing time, money and effort into the marriage. Breaking trust makes your partner hold back
9. You are accountable to your partner. This accountability means that you share with your partner details big and small even without being asked. This builds trust. Let your partner know your schedule and who you are with, volunteer this information without being asked
10. If you use the personal things your partner shares with you against your partner then your partner will trust you less with his/her issues
11. Mistrust negatively affects the sex life in your marriage. It is difficult to make love to someone you don’t trust
12. Learn to share with your partner difficult matters. It is better for him/her to hear them from you than from another. The more honest you are, the more you will be trusted
13. Trust broken can be rebuilt, only when the one who broke the trust genuinely and consistently and with patience works on winning affirming the one that was broken, and the one that was broken stops holding on to the past and chooses healing
14. Trust takes time to build and can be easily be destroyed in an instant by one blunder. Trust takes time to rebuild. Be patient
15. The biggest fear about forgiving is that you are not sure if the one you are forgiving is really sorry and will change or is making you look like a fool. Allay this fears
