Retaking concentration when it comes to rediscovering books is not an easy task.
To help you achieve it, we present the 5 keys to retain what you study.
READING ONLY IS NOT ENOUGH.
Have you found yourself in the situation of reading and rereading a paragraph over and over again without being able to retain even a minimum of information?
Maybe what you need is to make a small outline to understand what is explained there, or failing that, discuss the issue with a fellow student to clear your doubts.
FIND AN APPROACH THAT INTERESTS YOU.
In all the races there will be subjects and subjects that interest you more than others. However, you will have to study them all without exception.
To make the process more enjoyable, try to find an approach or approach to a specific topic that is closer to your preferences.
RENUNCIATION OF TECHNOLOGY FOR A WHILE.
It is impossible for you to concentrate if your Smartphone rings all the time with Facebook notifications or WhatsApp messages.
When it comes to dedicating yourself fully to books, it is essential that you stop being aware of technology. Turn off the cell phone or simply turn it off.
Despite the stipulation in the previous point, technology can also become your ally if you know how to use it wisely.
In this sense, you can schedule reminders and memory help applications, such as SuperMemo.
REST WELL AT NIGHT.
It is proven that our brain retains more information when it is given adequate rest.
That is why it is essential that you sleep at least 7 or 8 hours per night in study periods.