Below, we present you 7 healthy eating habits for college students. Take note!
Do you think your diet is adequate to maintain an adequate level of performance?
We show you how to improve your health and diet with these healthy habits.
Sugary drinks or caffeine are not the most suitable foods to consume daily or in times of stress.
Adopt healthy eating habits during the university stage is a fundamental requirement to cope with long study days, avoid exhaustion, and of course, obtain academic performance
Precisely for this reason, we presented below 7 proposals to achieve a healthier and more organized diet, which university students should adopt.
1. Breakfast every day
As you’ve probably heard, breakfast is the most important meal of the day, and you should not skip it. Why? Essentially because it initiates the activity of the internal metabolism, since it breaks with the nocturnal fast that we perform while we sleep.
You can also determine the sensations you will experience during the day, such as hunger, fatigue, stress and anxiety.
2. Achieve your portions and eat more times per day
This habit will maintain blood glucose levels, and consequently, energy and productivity levels.
Contrarily, if you feed yourself infrequently your blood sugar level will drop and when you finally face a plate, you will surely eat excessively.
3. Consume fruits
In addition to having high levels of fiber, the fruit has complex sugars, which are digested more slowly and easily.
4. Modernize caffeine
Contrary to popular belief, the amount of large amounts of caffeine can undermine your productivity. The truth is that ingesting a significant amount at once, for example a cup of black coffee, will boost your energy only momentarily.
If you want to conserve your potency during the whole day, you should consume it in small quantities, for example, a cup of green tea every day.
5. Prefer vegetables over meat
Meats are generally high in fat and protein, therefore, they are difficult to digest foods that can even hinder productivity. And there is evidence!
A scientific research published in Scientific American showed that humans are perhaps not destined to digest meat, and that we adapt better to vegetarian diets.
6. Stay hydrated
Water for the human body is as important as naphtha for a car, since it allows the transport of nutrients throughout your body, in addition to maintaining your concentration and improving the functioning of your organs.
If you have problems, your brain and your body will suffer the consequences: you will feel fatigued and probably feel headache.
Know more benefits of ingesting this drink in our note 6 reasons to drink water as soon as you get up.
7. Avoid fast food
While choosing these types of foods, you can save a lot of time and money, the consequences on your body and your mind are not very positive.
It has been scientifically proven that the intake of junk food is directly associated with poor grades.