The brain is a vital part of anyone’s study routine. Keeping it running smoothly can make a big difference to success. Here are seven tips to boost your brain to study better:
1 – Exercise a few times during the week
When preparing for an exam or exam, nothing better than keeping your brain in shape. Running, cycling, swimming or any other sport that piques your interest helps to strengthen brain connections. The result of this is the improvement of learning and memory skills, which improves the use of your studies. It is recommended that the exercise lasts at least 30 minutes, five times a week. But if you are new to sports routines, perhaps a lighter routine during the first few weeks will work better, otherwise you risk giving up on the routine before you get into the habit.
2 – Be creative
From coloring books to venturing out to make a new dish, the important thing is to do new things to encourage the brain to function differently.
3 – Bet on vitamins and nutrients
Taking the right vitamins and nutrients can help your brain in many ways. Zinc and iodine contribute to the normal cognitive work of the brain. Vitamins B6 and B12, as well as folic acid, help prevent the famous fatigue that leads the brain to want to procrastinate during studies. Omega-3 and one of its fatty acids, docosahexaenoic acid, help the brain to function properly (which is essential for learning). Your brain gains a lot from the nutrients found in the following foods:
- Zinc: meat, fish, vegetables, mushrooms, spinach, broccoli, garlic, nuts and seeds, cereals and dairy products. Iodine: cod, seaweed, turkey, yogurt, sardines, eggs, strawberry.
- Vitamin B6: pork, chicken, turkey, fish, bread, eggs, vegetables, peanuts, milk and cereals.
- Vitamin B12: meat, fish, dairy and cereals.
- Omega-3: fish, nuts, seeds and egg yolks.
Adding all of these nutrients may seem difficult, but there are nutritional supplements that can help you with the task. The benefits can take time to appear, so it is important to get started as soon as possible.
4 – Socialize
Socialization is an important part of a student’s life, and it also plays a big role in the performance of your brain. Studies show that talking, even for just 10 minutes a day, helps keep the brain optimized, which results in better memory and brain function.
5 – Take a nap
The “power nap”, or nap of the force, must last up to 30 minutes to be effective, and must be done during the day, at the exact moment of the peak of tiredness. Along with a good night’s sleep, it will give you enough time for your brain to repair itself for another day of learning.
6 – Get out of the rut
Try to be surprised at least once a day. Change the way to school, work or college, shop in a new place, any small difference in routine already helps the brain to improve its efficiency and productivity.
7 – Try something new
The new experiences help the brain to grow and store information more easily. How about starting a new sport or learning a new language? Traveling and participating in cultural events can also be the necessary change to stimulate your brain.