Mental health is such a vital topic yet it is rarely taught or discussed except when need arises.
At such time, recovery process my not be adequate and the point of salvation may be so little.
However, here are 8 tips to keep your mental health in good health
1. Avoid Obesity
A study by Paul Thompson, a researcher at the University of California, points out that obesity can reduce brain size in the elderly, making them more vulnerable to dementia.
2. Read Kafka
Read Franz Kafka, for example the story of A rural doctor, stimulates our neurons and “encourages us to learn new brain patterns, to develop a greater capacity for learning,” according to a recent study by British Columbia University and the University of California.
3. Better as a couple
Being married or living as a couple reduces the risk of dementia and Alzheimer’s disease by aging by 50 percent, according to a study by Swiss and Finnish scientists and published in the prestigious British Medical Journal.
4. Train for multitasking
The ability to do multiple things at once efficiently is “limited by the speed at which our prefrontal cortex processes information,” says Paul E. Duz, a researcher at Vanderbilt University and co-author of the study. The good news is that that ability can be trained.
5. Turn off the television
Researchers from the University of Pennsylvania have verified that watching television before sleeping usually generates sleep debt, which increases the risk of falling ill.
6. Meditate
If we want to develop bigger muscles and stronger bones, there are hundreds of exercises and dietary supplements that help us achieve our goal. But what if what we want is to increase the size of our brain? Scientists at the University of California (UCLA) demonstrated last spring that meditation is also possible.
7. Join a group
A soccer team, a book club, a rock band, … Being part of a social group can reduce the risk of heart attack and dementia, as researchers from Australian universities recently showed. Exeter and Queensland.
8. Scribble
Filling out a scribble paper is not a waste of time or a distraction. Quite the contrary, it promotes mental concentration and stimulates memory, according to a study from the University of Plymouth published in the journal Applied Cognitive Psychology.
