After comparing dozens of scientific studies conducted between 1982 and 2015 involving a total of 300,000 people, a group of experts concluded that consuming one egg a day reduces the chances of cardiovascular disease and attacks by 12%.
The study, published in the American College of Nutrition, found no association between egg ingestion and coronary heart disease.
According to a statement from the Egg Nutrition Center, which funded the study, its lead author, Dominik Alexander, “Eggs are an excellent source of protein linked to low blood pressure. They have many nutritional virtues, such as antioxidants, which have been shown to reduce oxidative stress and inflammation. ”
“The systematic review and meta-analysis of this work demonstrate the absence of a relationship between eggs and heart disease and suggest that eating eggs could have a beneficial effect on the risk,” said Tia Rains, Director of Research and Communications at the Egg Nutrition Center.Of stroke. ”
The four authors of the study, according to its affiliations, do not belong to any university and belong to two consultants, EpidStat and DLW Consultants, specialized in advising companies on scientific studies.
