Nobody, for the highest self-esteem that he or she possesses, would like to suffer from overweight or obesity, and not only because it costs more work to make the closure of the trousers rise, but our health can be affected: we experience greater fatigue and aches (high blood pressure, high sugar
But, as a diet could be complicated, the intake of baking soda on an empty stomach becomes an excellent option to lose weight.
Mix 1/3 tablespoon of baking soda with the juice of half a lemon and drink it before breakfast. In addition to preventing gastroesophageal reflux, this compound improves the functioning of the kidneys by accelerating the purification and detoxification of the body “, as described by Robert O. Young, author of the book” The PH miracle “.
3 ways to drink baking soda
Option 1
It is ideal if you are looking to lose weight and increase your physical performance. Stir everything!
Ingredients
- ½ teaspoon be salt
- ¼ teaspoon baking soda
- 7 cups of coconut water
- ½ cup of lemon juice
- ¼ cup of raw honey
Option 2
If you have eaten more or your food was very high in calories
Ingredients
- 2 tablespoons of baking soda
- 2 tablespoons of apple cider vinegar
- 1 large glass of simple water
Option # 3
This is the best to accelerate the metabolism and optimize the loss of fat in the abdomen. It is very simple!
Ingredients
- 1 cup of green tea
- 1 teaspoon baking soda
It is preferable that you take any of these alternatives once a week, not all together, but first try to go to the measurement to make sure that your health is good.
