By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Youth Village KenyaYouth Village KenyaYouth Village Kenya
  • Home
  • Education
  • Employment
  • Entertainment
    • Celebrity News
    • Celebrity Interviews
    • Sports
    • Fashion
    • Politics
    • Tech
  • Opportunities
  • Health
  • Contact Us
Search
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: The importance of fitness and wellness
Share
Sign In
Notification Show More
Font ResizerAa
Youth Village KenyaYouth Village Kenya
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Youth Village Kenya > Blog > Health > The importance of fitness and wellness
Health

The importance of fitness and wellness

Editor
Last updated: 2013/04/24 at 5:00 PM
Editor
Share
4 Min Read
SHARE

When we speak of attaining overall fitness and Wellness, we also need to set and maintain a few goals: achieving adequate strong and toned muscles, flexibility, an ideal body weight, a balanced diet and a healthy lifestyle. Those who adopt a Wellness lifestyle not only reach and maintain these goals more easily, but they also obtain all the benefits from them, which reflect positively in all aspects of their lives.

Keeping a healthy lifestyle gives you peace of mind which translates into better relationships with others. Finding harmony within yourself is a fundamental part of dealing with your surroundings and the people around you.

Wellness means living longer. In addition to its tangible benefits, Wellness also produces some intangible benefits for our body systems and major organs, enabling us to maintain our full physical and mental capacities for longer and thereby creating the foundation for an enjoyable and active old age. Wellness also means mental, physical and social well-being.

Importance of keeping fit

Regular exercising – whether you are using fitness equipment at a commercial gym or exercising at home is known to greatly improve strength and. Those who work out regularly are likely to have a lot more stamina and will be able to get through their day to day activities with much more ease than those who lead an essentially sedentary life.

The importance of fitness also lies in the fact that it helps boost our overall health and sense of wellbeing. Exercising improves heart and lung functions and increases the amount of oxygen available in the body, making us feel more energized at all times. We all know that exercising keeps you looking young, so the importance of fitness and wellness is for all to see. Those who ignore it, do it at their own peril.

Ten step guide to physical fitness and Wellness
• dedicate 30 minutes a day every day, if possible, to moderate, continuous exercise

• include regular exercises for muscular Strength and flexibility in your fitness routine

• walk or cycle instead of using ‘passive’ means of transport (car, motorbike, lifts)

• eat 5 small, nutritionally balanced meals each day, varying your choice of foods as much as possible and choosing fresh, natural produce

• make sure you get enough sleep every night to fully recharge yourself physically and mentally

• motivate yourself constantly, setting yourself new goals to achieve

• dedicate time to your loved ones and hobbies, cultivating a wide range of interests

• spend as much time as possible in pollution-free environment, finding time to get back to nature in the great outdoors

• do not smoke and do not take substances which can compromise, even only temporarily, your presence of mind and full self-control

• Always try to take a positive attitude, remember to smile as often as possible!

 

You Might Also Like

Health Mag! Your Source for Child Health Information in Sub-Saharan Africa

Best Hospitals in Kenya

JKUAT Student Fatally Falls from 4th Floor of University Hostel

Azimio Proposes Plan to Resolve Doctors’ Strike

New COVID-19 Variant: Doctors Sound the Alarm About Symptoms

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Editor April 24, 2013 April 24, 2013
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article Magix music maker mix
Next Article Dilated People’s Evidence Interview
- Advertisement -

Latest News

Samidoh Under Fire After Politically Charged Chant, Shares Defiant Post from the UK
Entertainment May 30, 2025
Wycliffe Oparanya Beams with Pride as Son Graduates from Princeton University
Life Style May 30, 2025
Kenya Mourns the Death of Literary Icon Ngugi wa Thiong’o as Daughter Wanjiku Pays Emotional Tribute
Breaking News May 30, 2025
Juma Jux and Priscilla Ojo’s Glamorous Wedding Sparks Talk as He Urges Bahati to Marry Diana Marua
Entertainment May 30, 2025
Mulamwah and Ruth K Spark Reconciliation Rumours After Birthday Post Drama
Entertainment May 30, 2025
Blogger Njambi Fever Welcomes Baby Girl Weeks After Civil Wedding
Life Style May 29, 2025
Karen Nyamu Jokes About Wanting a Baby with Every Man She Dates in Candid Chat with American Woman
Entertainment May 29, 2025
Kenyan Celebrities Stun at Juma Jux and Priscilla Ojo’s Glamorous Wedding in Tanzania
Entertainment May 29, 2025
- Advertisement -
Follow US
© 2023 Youth Village Kenya By Nine80 Digital Media
Welcome Back!

Sign in to your account

Lost your password?