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Category: Health

What to eat during exam time

A lot of you are busy with your exams; know that a good balanced diet can help with your studying. Breakfast, lunch and super are all needed because during exams time...

Ways to make food digest faster

Digestion is the body’s process for breaking down foods that you have eaten. Some elements of these foods are used to produce energy and the remaining waste is...

Reasons why breakfast is really important

Breakfast is the most important meal of the day. Unfortunately, many of us don’t take this message to heart, making breakfast the most frequently skipped meal. You...

Suffering from a headache might be a migraine

Too often, what you may think is stress, sinus or tension headache could actually be a migraine. If you have headaches that impact your life and they prevent you from...

Exercise tips for a perfect day

Ready, Set – Go!!! We may not want to do it or hear about it, but let’s face it when it comes to losing weight you need to exercise. In fact eating healthy...

Keeping your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. Here are 15...

Tips to drink more water in a day

Everyone has heard the advice, “Drink 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of...

10 ways to protect your skin from the sun

Long-term exposure to the sun’s ultraviolet (UV) rays can damage your skin. To protect it, stay out of the sun between 10 a.m. and 4 p.m., when the rays are at...

Why sleep is important

The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need...

The 10 worst diet myths

You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. If want to...

How to prevent memory loss

We shouldn’t wait until we are 40 years of age to live a healthier lifestyle or to look after ourselves. Start now to look after yourself it’ll help you in the long...

The importance of fitness and wellness

When we speak of attaining overall fitness and Wellness, we also need to set and maintain a few goals: achieving adequate strong and toned muscles, flexibility, an ideal...

Ways to eat healthy on a low budget

Most of the time the budget is tight and it is very difficult to make ends meet, at the same time you want to eat healthy. It is difficult to do that with food price...