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10 Common Habits That Can Damage Your Kidneys

Our kidneys are a very vital organ in our bodies responsible for removing toxins and wastes from our blood before we can dispose them through our other organs.

However, a problem with the kidney can be a big disaster to our bodies capacity of removing the waste products.

But do we care about how we handle and treat these kidneys, probably no.

Here are 10 habits that are likely to cause harm on your two pairs of the kidney.

Holding pee

Poor sitting habits

Training

Painkillers

Drinking water

Soda

Sleep

Meat

Sugar and salt

Infections

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