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10 Essential Vitamins Your Body Needs Everyday

According to Google, vitamins are any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body

This can only be obtained by eating a healthy diet everyday

Even though vitamins and minerals go hand in hand, minerals are rather inorganic and hold on to their chemical structure, the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume .

So here are the essential vitamins we all need on a daily basis.

Good looks and vision

Brain and muscles



Blood vessels and strong nervous system

Skin, hair and nails

Bones, immune and circulation of blood

Reproductive System

Fast healing

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