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10 Foods To Clean The Lungs Of A Smoker

Do you know everything your lungs do for you? They play a very important role, since they are responsible for providing us with the necessary oxygen to live and, in turn, expel carbon dioxide through respiration, so cleaning the lungs is key to good health.

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In the framework of the World Day of COPD (Chronic Obstructive Pulmonary Disease), which according to WHO, is the set of chronic lung diseases that limit the flow of air in the lungs, we tell you how to take care of your lungs to prevent them from deteriorating and stop fulfilling their tasks optimally.

Foods to clean the lungs

There are several ingredients of natural origin that stimulate the purification of the lungs for a correct elimination of toxins. Discover them!


This delicious citrus is characterized by its high content of antioxidant substances that significantly improve the function of cells. Its active compounds resist cellular malignancy, a key factor in the prevention of tumors.

Therefore, the smoker who consumes it on a regular basis can reduce the risk of developing cancer and lung conditions.


The garlic is one of the condiments that can not miss in our power to clear the lungs. Its high content of sulfur substances gives it an anti-inflammatory and antioxidant action that protects the health of the lungs.


Its essential oils and the infusion of its leaves are used as a natural remedy to relief chest congestion.

It also has antibiotic properties that reduces the presence of viruses and bacteria that cause lung difficulties.


The intake and its use in aromatherapy are ideal to reduce breathing difficulties and excess accumulated toxins in the respiratory tract.


The root of ginger has antibiotic, anti-inflammatory and aromatic properties that act effectively against bronchial and respiratory problems.


Considered as an essential vegetable in the diet, carrots contain vitamins A, C, E and K, necessary for the repair of tissue and epithelial cells.


Originally from Australia, this plant is one of the oldest remedies to soothe irritation and inflammation caused by lung conditions. It is recommended to remove excess mucus from the nasal passages and control other common symptoms of the flu and the cold.


Peppermint is an aromatic plant that has been used for various culinary and medicinal purposes. Contains active substances that reduce inflammation and other symptoms resulting from breathing difficulties.

Mint candies, sprays and baths are some of the ways to take advantage of it, as a lung detoxifier.

Aloe vera juice

The natural juice that is obtained from the aloe vera crystals has powerful active agents and depurative substances that purify the lungs. This is much more beneficial when combined with a couple of tablespoons of honey and a few drops of lemon.

Licorice Root

It has anti-inflammatory, soothing and decongestant substances that facilitate pulmonary detoxification and relief of the respiratory tract.

It is best to accompany each of these remedies with the necessary will to stop smoking. Although the principle is not easy, with the initiative and with the desire to improve your health, you can achieve it in a short time.

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