No one is safe from anxiety, an increasingly common condition in our society, which does not discriminate between age and gender and whose symptomatological manifestations appear on the physical, psychological, behavioral, cognitive and social levels.
Anxiety is a system of alertness of the body to situations considered threatening, situations that affect us. It is closely linked to the perception of threat and the readiness of responses to it.
We can not prevent it, but we can carry out certain activities that contribute to lower their levels.
Here are the best pastimes, which will allow you to combat your symptoms.
1. Self-improvement classes
A good alternative is to invest resources and time in an activity that allows us to improve some skill. It can be cooking, leadership, a new language, your dancing skills, etc. Experience progress, immediately raise our morale, strengthens our self-esteem and empowers us, reducing the protagonism of anxiety.
2. Painting and writing a journal
If we are going through a frame of anxiety, it is best to leave social networks aside, disconnect, and open the way to our inner artist. We can for example paint a white canvas, or already determined patterns like the mandalas.
Another activity that allows us to dump what we feel is to write a journal or keep a log, which allows us to record what we feel, think and do.
3. Spending time outdoors
Fresh air and sunlight are proven mood drivers, says the professional. That is why we recommend leaving the four walls of our house and spend time in contact with the kindness that nature offers us. No matter what activity we do, the important thing is to keep us moving and breathing.
4. Read for fun or watch an appealing TV show
Another recommendation is to spend part of our time reading or watching a movie or series.
One way to detach ourselves from anxiety is to turn to another person’s story, to the problems and joys of others. That is why these two platforms constitute as sources of anxiety relief quite effective.
5. Crafts
Another very “healing” hobby is to work in craft projects, whether we embroider, weave, scrapbook (art of creating, archiving and decorating our photos and memories in the form of an album or notebook), etc.
Developing a project with our own hands, will keep us busy, and free our minds from disturbing thoughts.
6. Practice awareness
One of the most important things that must be achieved in dealing with anxiety is to be able to conquer the chaos that has unleashed in our mind. In this way, the exercises that promote you mentally more present and conscious are an excellent alternative. Thus, yoga and meditation are highly effective in counteracting negative and unwanted thinking.
7. Gardening
Gardening on the other hand is a very rewarding pastime, which contributes greatly to relieve stress. It calms our mind and greatly enhances our spirits.
The sounds of the environment, the air, the aromas of the earth and plants, and the sun, are also ideal allies when we seek to reduce our levels of anxiety.
8. Exercise
It is no surprise that carrying out an exercise routine helps relieve anxiety. But the idea is that you enjoy what you do.
If you suddenly feel that your discipline becomes torture, switch from exercise until you find one that really motivates you and makes you happy.
