How to detoxify the body naturally and eliminate excess toxins
The best way to keep your body free of toxins is to use common sense and adopt habits that help improve its functioning.
We are going to tell you what foods and practices can help you to “clean” your organism on a daily basis in a simple way.
“Detoxify” should be part of our day to day, and should be something that we intensively in a short period of time, or using a product that “cleanser”, and when we stop doing it or take it disappear its beneficial effects.
How to detoxify your body daily
It’s a mixture of knowing what to avoid, and what kind of things can really help us. It can be something as simple as eating healthy.
The best detox diet
1) Increase the daily intake of fruits and vegetables
Try to eat 3 or more servings of vegetables and 2 or more servings of fresh fruit every day at least, although ideally it should be between 8-10 servings of fruit and vegetables every day.
2) Use natural sweeteners
Eliminate sugar from your diet. You can get the sweet taste with all the natural sugar substitutes like stevia or honey.
3) Try foods rich in probiotics
Probiotic foods are those that are rich in live microorganisms that help improve digestion, function of the immune system and decrease inflammation.
The most common probiotics are: Lactobacillus acidophilus in the small intestine and Bifidobacterium bifidum in the large intestine.
We can find them in products such as kefir and yogurt, and they are also available as a supplement.
Probiotics to improve the functioning of our body
4) Whole grains
Whole rice, quinoa, oats, millet, amaranth or buckwheat are some examples of foods that will help improve the functioning of your intestine, and therefore help you eliminate excess toxins.
Why is it important to know how many layers to wheat grain have?
5) Drink more liquids
Most of us do not drink enough. Water is essential to have an optimal digestive function, and it is especially important to drink enough fluids, especially if we are going to increase fiber intake.
The dew of liquids plays a very important role for daily detoxification. Liquids help eliminate toxins through the organs more.
Try to drink 8 to 10 glasses of water daily. We can increase the amount of liquid we drink daily with infusions
6) Foods rich in fiber
If you are not consuming enough fiber, you are not helping your body eliminate the products that are left over as you should through digestion.
Fiber is a very important part of a healthy diet and can be found in fruits, vegetables and legumes.
7) Foods rich in omega-3 fatty acids
In fish such anchovies, herring, mackerel, sardines and salmon, in the avocado and flax seed will make the digestive process smoother, which helps to purify the body.
8) Substitute coffee for green tea
Really a cup of coffee does not have to be harmful. The problem arises when we drink too much coffee daily.
We do not know the effect that excess caffeine can do in our body in the long term.
The green tea is rich in antioxidants that can help eliminate toxins from the body, but also contains caffeine, is a negligible amount.
9) Eliminate bad habits
Like smoking or drinking alcohol.
10) Practice physical exercise
Exercise is one of the best ways to detoxify the body.
11) Make sleeping a priority
Sleeping well every night can also help to eliminate the accumulation of toxins, especially because your organs have “recharged” and are ready to do their job.
Lack of sleep affects our immune system
