A doctor will rarely advise you on key health tips because most of them want to see you tomorrow for their businesses to grow
Contents
Becoming your own doctor, however is the medicine to long life. And these can be observed through diet and regular excersises.
These tips will be useful to you
Exercise
Water
Food
3Es
Time
Games
Books
Meditation
Sleep
Walking
Own Life
Healing
Simple
Gossip
Envy
Hate
Future
Happiness
Change
Stressed
Family
