Simple exercises that you can do at home to reduce cellulite and strengthen your glutes.
Exercise and nutrition are basic if you want to get rid of the skin of orange, if you want to achieve your goal you must establish an exercise routine to get it.
Circuit of 4 ideal exercises to strengthen the fibers of the muscles of the ass and eliminate cellulite.
Exercise 1: Back Kick
Start in a lunge position, with the right knee bent and the left leg stretched back (knee and toes touching the ground), as in the photo. Place the palms of your hands on the floor inside your right knee and arms straight.
With the leg bent (right), kick back, with the toes pointing to the right and raising the foot above the head. Return to the starting position to complete a repetition. To complete the exercise, do 3 sets of 10 repetitions with each leg.
Exercise 2: Ass Lifting
Lie on your belly with your legs and your knees separated a little more than at the height, with your ankles touching. Lift the chest of the floor and support the frontal weight on your forearms.
Squeeze the buttocks to lift the legs off the floor and then gradually lower them to the initial position. To complete the exercise, we will do 3 sets of 10 repetitions.
Exercise 3: Crisscross
Sit on the ground with the feet of your feet resting on the ground in front, and the palms of your hands resting on the ground behind you (straight arms and fingers pointing forward). Pressing the ground with your hands and feet, lift your hip off the floor and cross your right leg over your left leg.
Stretch the right leg and lower it slightly outwards so that the outer side of the foot is resting on the ground. Pause for 1 or 2 seconds in this position and raise the right leg again to cross over the left leg again and complete a repetition. To complete the exercise, we will do 3 sets of 10 repetitions with each leg.
Exercise 4: Buttocks push
As in the previous exercise, sit on the ground with the feet of your feet resting on the ground in front, and the palms of your hands resting on the ground behind you (straight arms and fingers pointing forward). Pressing the floor with your hands and feet, lift the left leg (keeping the knee and foot flexed).
Extend the right leg forward, flex the arms and let the ass descend until it “almost” touches the ground. Pause 1 or 2 seconds and return to the initial position to complete a repetition. To complete the exercise we will do 3 sets of 10 repetitions with each leg.
