Huge consumption of large amounts of energy drinks causes overweight or obesity.
Below is a list of drinks you need to avoid to stay safe from overweight and obesity
- Beverages with sugars and low nutritional content. (The least recommended) Avoid. Soft drinks and other drinks with added sugar such as juices and fresh water.
- Drinks with high caloric value and limited health benefits. A moderate consumption of the cardiovascular health.
The excess increases the risk of cancer.
3.The sports drinks must be exclusively for high-performance athletes because they contain lots of sugar and calories.
Avoid Fruit juices, whole milk, sports drinks and alcoholic beverages.
- Non-caloric beverages with artificial sweeteners. Being sweet they can harm the habits of provoke and excessive excess of sugar.
5.Waters sweetened with sweetener or other added sugar substitutes are also dangerous.
The most recommended.
1.Level 1 -(Most recommended) Drinking water. It is necessary to maintain active and healthy metabolism and is essential for physiological processes, avoids dehydration and can provide magnesium and calcium.
2.Level 2 -Skimmed milk, half-skimmed milk (1%) and soy drinks without added sugar. They provide protein, but little fat.
3.Level 3 -Coffee and tea without sugar. Researchers from the Harvard School of Public Health reveal that the caffeine contained in coffee and in some teas decreases the risk of depression, due to its stimulating action on the central nervous system.
This classification was obtained through an evaluation that included the following factors.
- Energy density (amount of kilocalories in 250 ml of each drink)
- Contribution to total energy intake and body weight
- Contribution to the daily intake of essential nutrients
- Evidence of beneficial and adverse effects on health
A healthy diet does not require energy contributed by liquids, that drinking water satisfies almost every need of the individual healthy. Avoid excesses and take care of your health!
