Every day is a good time to adopt healthy eating habits. More than lose weight without diet to see you better, is to feel better with you and improve your relationship with food.
Studies conducted around the world show that by means of simple and accessible strategies you can achieve your ideal weight. In sumédico.com we present you some.
- Water Always prefers natural water (2 to 2 ½ liters), drink water before each meal, this will help you distinguish thirst for hunger and prevent you from exceeding your food intake.
Cold or hot? A study by the University of Humboldt, that cold water drink the body uses the reserve calories (excess) to generate heat and regulate body temperature.
- Breakfast. According to the University of Tel Aviv, eating sweets like chocolate helps prevent cravings throughout the day and thus moderate the intake.
- Yogurt and fruits. A study published in the “New England Journal of Medicine” revealed that this pair of foods generates greater satiety than even fruits and vegetables. Choose this option as a snack at noon.
- Sleep. When sleep is restricted, levels of ghrelin, the hormone that stimulates hunger, are increased, which is why the University of Chicago study recommends sleep from 5.5 to 8.5 hours. Assign an exclusive time and place to sleep.
- Laugh Research from Vanderbilt University, showed that laughing up to 15 minutes a day makes the muscles work harder, increasing energy expenditure. Include some recreational activity.
- Exercise. At least 15 minutes of aerobic exercise each day to improve your resistance, in addition to achieving balance between caloric and expenditure.
Always remember to seek the support of health specialists to learn more about your body and diet
