With some drinks we can be incorporating hundreds of calories without even noticing
The solid foods make you feel satiated for longer. If you are trying to lose weight, it would be best if calories are provided by food and not by drink.
We give you a list of drinks you should avoid, or at least reduce your consumption, if you are trying to lose weight
1. Coffee drinks
It does not mean that you have to give up caffeine, you just have to modify some habits.
Avoid adding supplements that transform it into a calorie bomb, such as whole milk, creams, cream or syrup. If you do not like coffee alone, opt for skim milk and avoid the other supplements that add a lot of calories, fat and extra sugar.
To sweeten it, use an artificial sweetener that has zero calories. Especially if you are one of those who like to drink more than one coffee a day, the sugar that you put into each coffee is added.
2. Light refreshments
The artificial sweeteners used in diet drinks are much sweeter than table sugar, so once we get used to that intense sweetness, less sweet healthy foods like fruits and vegetables become less attractive.
That means that people who regularly drink diet drinks may be more likely to prefer foods with a lot of sugar.
3. Iced tea
Almost all types of prepared iced tea contain sugar, so if you want to lose weight they are not a good idea.
They contain both added sugar and a soft drink.
4. Juices
Even the most natural juices are loaded with sugar.
A glass of 100% grape juice contains 9 teaspoons of sugar, a glass of 100% orange juice has 6 teaspoons, and a glass of 100% apple juice has 7 teaspoons.
Many consumers mistakenly believe that, as sugar comes from fruit it is better. But do not deceive yourself, it has the same effects as any other type of sugar
Although a natural juice is always a better option than a soft drink, it is important to limit its consumption.
Always choose to eat whole fruits. When we eat whole fruits, their fiber content helps us metabolize sugars and makes us feel full. Although natural fruit juices also contain some fiber, they do not make us feel so satiated.
5. Smoothies
Do not think that a smoothie made of fruits and vegetables (smoothies) is a good idea for your diet.
Smoothies can be a healthy option, but control portions! If you do not usually eat five servings of fruit at once, why should you drink them?
6. Energy drinks
You want to lose weight and you decide to go to the gym to burn calories. You can think that with one of those low calorie energy drinks without sugar you will get an injection of energy that will help you achieve better results. But, this is a mistake.
With a healthy diet, exercise and sleeping well you should not need any extra energy, or caffeine or any other drink that will only give you calories. Energy drinks are not necessary
7. Flavored waters
Flavored waters are often loaded with sugar, artificial sweeteners such as aspartame, synthetic flavors, and even food colors.
If you want the water to have some flavor, add some fresh fruit.
