It is usual to get attacked by anxiety however how e deal with it is the main issue
Below are some useful tips on how to handle this kind of attack
1.Breathe deeply In through your nose and out through mouth.
2.Slowly look around and you find things you can see.
3.Slowly look around and you find things you can touch.
4.Slowly look around you find things you can hear.
5.Slowly look around you find things that you can smell.
6.Slowly look around an find a thing you can feel.
This is called grounding-it can help when you feel like you’ve gone too far in your head and lost all controls of your surroundings.
