Sometimes we miss to follow simple steps because the party involved thinks that you know what is supposed to be done.
But for a healthy life, one should observe some vital facts such as the one listed below .
- Avoid taking your medicines with cold water
- Do not eat heavy meals after 5pm
- Drink more water in the morning, less in the night
- Best time to sleep is between 10pm and 4am
- Do not lies down immediately after taking a meal
- Answer phone calls from left ear
- When your phone battery is low, do not answer phone calls because the radiation is 1000 times stronger