7 Important Health Tips

Sometimes we miss to follow simple steps because the party involved thinks that you know what is supposed to be done.

Image result for do not take cold water with medicines

But for a healthy life, one should observe some vital facts such as the one listed below .

  1. Avoid taking your medicines with cold water
  2. Do not eat heavy meals after 5pm
  3. Drink more water in the morning, less in the night
  4. Best time to sleep is between 10pm and 4am
  5. Do not lies down immediately after taking a meal
  6. Answer phone calls from left ear
  7. When your phone battery is low, do not answer phone calls because the radiation is 1000 times stronger


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