According to Google, vitamins are any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body
Contents
This can only be obtained by eating a healthy diet everyday
Even though vitamins and minerals go hand in hand, minerals are rather inorganic and hold on to their chemical structure, the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume .
So here are the essential vitamins we all need on a daily basis.
Good looks and vision
Brain and muscles
Cells
Memory
Blood vessels and strong nervous system
Skin, hair and nails
Bones, immune and circulation of blood
Reproductive System
Fast healing
