The cough is a defense mechanism of the body produced abruptly by an explosive emptying of air from the lungs. It is intended to expel foreign or harmful substances present in our airways, and can be dry or productive.
When the cough is productive it is accompanied by mucus, also called phlegm or sputum. It should not be stopped, since this is the way in which the body eliminates excess mucus present in the respiratory tract. On the other hand, dry cough is not due to expectoration, but to a possible irritation or infection that, if not treated in time, can become chronic.
Regardless of the type of cough that the person may suffer, most resort to syrups and other medications to control their symptoms. However, the excessive use of medicines and syrups can have side effects on health, so it is recommended to look for natural alternatives.
The natural ingredients to relieve cough have expectorant and soothing properties that can help eliminate phlegm, in addition to soothing irritation. These ingredients act as an antibiotic, capable of combating microorganisms that attack the respiratory tract. This time we want to share a famous natural syrup that is made from honey and onions.
Honey and onion syrup to relieve cough
The combination of honey and onion is a well-known natural remedy that since antiquity has been used as antitussive.
Both ingredients have an antibiotic and expectorant action that can help reduce cough symptoms so they do not become a bigger problem.
In addition, they have the power to strengthen the immune system to increase the response to viruses, bacteria and other microorganisms responsible for respiratory diseases.
Benefits of honey:
Honey is recognized by the World Health Organization (WHO) as a potential treatment for coughs and colds.
This food has the power to soften the throat to soothe irritations and improve the symptoms of coughing. In addition, it has antioxidant properties and increases the production of substances called cytokines, which are attributed their antimicrobial action.
Benefits of onion:
The onion is known worldwide as a good natural expectorant. Its properties favor the elimination of bacteria and stimulate the cleaning of the respiratory tract.
This food has a high concentration of antioxidants, depurative and detoxifying properties that can help control cough.
Considering this, it is not uncommon for onions to have the power to alleviate their symptoms and throat irritation.
This natural syrup combines the properties of honey and onion to form an excellent ally to fight cough and strengthen the immune system. Its ingredients do not cause side effects and are completely safe to use with children.
Honey and onion recipe # 1
1 medium onion
2 glasses of water (400 ml).
The juice of a lemon.
2 teaspoons of honey (15 g).
How to prepare it?
Peel and cut the onion into large pieces and place it to boil with the two glasses of water for 15 minutes.
Let it rest for 5 minutes after it boils. Then add the two teaspoons of honey and the juice of a lemon.
Ideally, drink it two or three times a day.
Honey and onion recipe # 2
2-3 tablespoons of honey (50/75 g).
How to prepare it?
Peel and cut the onion into small pieces and put it in a bowl. Subsequently, the honey is added and the mixture is left to sit overnight.
The next morning, the mixture is poured through a thick gauze or colander and this dose is consumed during the day.
You can take the remedy in its natural form or you can dilute it in a glass of water.
It is recommended to take a spoonful of this syrup every two hours for better results.
Whichever recipe is chosen, it is important to know that the results are not immediate. Although, the remedy can work as a tranquilizer, it is necessary to consume it in several doses to help cope with the cough.