How Much Sleep You Need According To Your Age

Having no sleep is a good cause to be sick and to have a bad life.

Getting enough sleep every night is one of the most important aspect for human health, yet about 40% of adults suffer from insomnia.

The Center of Disease Control (CDC) has called our lack of sleep a public health epidemic.

It is important we make sleep a priority in our life again.

Here’s how much sleep you need according to your age by the National Sleep Foundation.

1. New borns [0-3] months [14-17] hours.
2. Infants [4-11months] [12-15hours].
3. Toddler [1-2 years] [11-14 hours].
4. Preschool [3-5 years] [10-13 hours].
5. School age [6-13 years] [10-13 hours].
6. Teenagers [14-17 years] [8-10 hours].
7. Young adults[18-25 years][7-9 hours].
8. Adults[26-64 years][7-9 hours].
9. Older adults[65+years][7-8 hours].