By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Youth Village KenyaYouth Village KenyaYouth Village Kenya
  • Home
  • Education
  • Employment
  • Entertainment
    • Celebrity News
    • Celebrity Interviews
    • Sports
    • Fashion
    • Politics
    • Tech
  • Opportunities
  • Health
  • Contact Us
Search
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Reading: How to detox
Share
Sign In
Notification Show More
Font ResizerAa
Youth Village KenyaYouth Village Kenya
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Youth Village Kenya > Blog > Health > How to detox
Health

How to detox

Editor
Last updated: 2014/04/08 at 3:11 PM
Editor
Share
2 Min Read
SHARE

Many people don’t know this, but once in while you need to cleanse your system especially your liver.  Drinking lot of water helps to drive toxins out of your body to a certain extent though, only you can take further and detox. You can detox by eat organic fruits and vegetables, drink lot of water and yes we all know it, excising. Here are tips to help you detox

– Eat of fiber, like brown rice and organically-grown fresh fruits and vegetables. Beets, turmeric, garlic, artichokes, cabbage, broccoli, spinach, ginger, blueberries, sprouts and seaweed are excellent detoxifying foods.

– Exercise for 45 minutes daily. Brisk walking, rebounding, running, cycling and cross-country skiing are excellent choices. Be sure to consult a physician prior to beginning.

– Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins. Take chlorella or spirulina tablets daily to supplement your diet.

– Drink lots and lots of water daily.

– Breathe deeply to allow oxygen to circulate more completely through your system.

– Transform stress by emphasizing positive emotions.

– Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

– Sauna to help eliminate toxins through the skin in sweat. Consult your physician or doctor.

– Cut back on alcohol consumption. Alcohol must be filtered by the liver, which has more than 500 other functions.

– If you smoke you need to stop and please don’t expose other people to second hand smoking.

– Try to go to beauty spa and have body treatment to remove toxins through your pores. Special brushes are available at natural products stores

You Might Also Like

Health Mag! Your Source for Child Health Information in Sub-Saharan Africa

Best Hospitals in Kenya

JKUAT Student Fatally Falls from 4th Floor of University Hostel

Azimio Proposes Plan to Resolve Doctors’ Strike

New COVID-19 Variant: Doctors Sound the Alarm About Symptoms

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Editor April 8, 2014 April 25, 2013
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article What to eat during exam time
Next Article Top 15 freeware software
- Advertisement -

Latest News

Showmax Set to Debut New Reality Show Featuring Famous Kenyan Mothers
Entertainment May 9, 2025
Raila Odinga Reveals Slain MP Ong’ondo Were Confided in Him About Being Followed Before His Murder
News May 9, 2025
Former First Lady Margaret Kenyatta Steals the Show at County First Ladies’ Leadership Showcase
Life Style May 9, 2025
Burundian Socialite Dabijou Vows to Have Jamal Rohosafi’s Baby Amid Criticism from Kenyans
Life Style May 9, 2025
Grace Ramtu Flies Kenya’s Flag High at Miss World Festival While Championing a Cause Close to Her Heart
Life Style May 9, 2025
Michael Njenga Shares Emotional Journey of Recovery After US Hospitalisation
Breaking News May 8, 2025
Pritty Vishy Flaunts Impressive Weight Loss After Ozempic and Gym Commitment
Entertainment May 8, 2025
Bahati Shaves Off 10-Year-Long Dreads After Arsenal’s Defeat to PSG in the Champions League
Entertainment May 8, 2025
- Advertisement -
Follow US
© 2023 Youth Village Kenya By Nine80 Digital Media
Welcome Back!

Sign in to your account

Lost your password?