If you stop eating, you’ll get fat. It seems contradictory, but it is not; Eating badly some time later we eat more or eat between hours, which does not allow weight loss, but quite the opposite. Hence, 50% of women are overweight or obese, when 80% of them have diets at some point.
The ABB Foundation – an institution that tries to prevent from eating disorders such as obesity, bulimia or anorexia – warns of this fact too common that not only frustrates women when it comes to depriving themselves of eating and, contrary to what they want , End up gaining weight, but endangers the health of adults, children and especially adolescents.
The explanation is easy: society shows us a physical model that is not identified with reality. We feel fat and we go to restrictive diets, most insane, that we carry out without any medical regulation. We skip meals or deprive ourselves of important foods, which leads us to recover them within a few hours, to snack more of the bill and even to double the intake of hunger anxiety. The result is clear: more pounds gained than lost.
That is why the ABB Foundation recommends us to follow the following tips in order to take care of your health and your silhouette.
Tips for not getting fat
1.To not get fat you have to eat. The best way to maintain an adequate and healthy weight in the medium and long term is to not go hungry, to do 5 meals a day and to maintain a varied and balanced diet.
2.Don’t skip meals. This triggers a series of reactions in the brain that cause the desire to ingest caloric foods, such as fats and sugars.
“Food does not solve problems. There are many people who give them to eat in situations that have nothing to do with real hunger, such as boredom, heartbreak or sadness. That will not solve our problems, but add one more if we do not control the weight.
“Pay no attention to advertising and false models. The food industry is enriched by fattening and thinning people.
3.Beware. In addition to a balanced diet, do moderate exercise daily, sleep at least eight hours and do whatever it takes to make your body and mind feel good.
