The wrinkles may make an appearance in our skin by the passage of time. But they can appear earlier if we have bad habits that affect the epidermis.
Taking care of her is vital so that she does not dry out, hydrate and look perfectly and beautiful. We do not have another skin, so that is our cover letter.
Having good habits, where good nutrition is included and applying a correct cream according to our skin type, does not cost us anything and we will improve our appearance.
Look what you should not do to enjoy a dream skin.
Do not remove makeup when you play
Yes, we recognize that, at times, it is lazy. But if we do not remove makeup properly, dirt, grease and bacteria make an appearance and the skin breaks down more than normal.
Smoke
Tobacco is one of the reasons why our skin is dull, sad and dull. This habit, besides being very harmful to health, seriously harms our complexion and at the same time we look less young.
Aging acts much faster.
A bad diet
Feeding badly has consequences. And not only in our interior but also in the exterior. To maintain a young and shiny skin nothing better than eating fruit or vegetables, and avoid those foods rich in fat and sugars.
Many foods rich in refined sugar cause inflammation in the leather and this destroys the development of collagen. The wrinkles are obvious.
Not rest properly
Stress and lack of sleep are also seen in our complexion. Doctors recommend sleeping an average of 8 hours, and with the rhythm we carry some do not reach 6.
This causes all kinds of years in the body and in our epidermis.
Sunbathing without protection
It is one of the worst things that can be done. Sunbathing without applying the corresponding sunscreen causes us to age long before, stains leave and the worst the appearance of melanoma and skin cancer.
The continuous campaigns from the spring remind us that it is best to avoid sunbathing in the hours where it most often burns.
