Living a healthy life is easier than spending money to treat diseases we could control with the kind of lifestyle we choose.
There are five simple rules we need to observe, but consistency and determination will play a vital role towards achieving them.
Here are the 5 healthy rules we need for a better life
1.Less meat, more vegetable
2.Less sugar, more fruit
3.Less drive, more walk
4.Less worry, more sleep
5.Less anger, more laughter