Experts suggest that to be healthy and healthy, you have to drink two liters of water, however, we know that it is not always easy. But do not worry, there is a solution for this: drink water with lemon.
The current pace of life keeps us so busy that sometimes we forget to drink enough water that our body needs and if you are one of those who cannot drink a liter of water, we share the advice of an expert to compensate.
According to Susie Burrell, dietitian and nutritionist, drinking enough water is paramount if you want to be in shape.
Therefore, the experts recommends compensating the little water we drink with a glass of tea or water with lemon in the morning. A simple glass of this drink helps you lose weight and also takes care of your health for its high levels of vitamin C.
In addition to this, it is important to always have a bottle of water on hand, both in the car or in the bag, and make sure to drink water every time we have a meal.
A glass of water with lemon has pectin, which generates a feeling of satiety and helps fight cravings, in addition to having 187% of the recommended daily amount of vitamin C.
It is important to know that vitamin C cannot be stored in the body and generally the excess is eliminated through urine. There are rarely discomforts such as diarrhea or heartburn.
How to prepare water with lemon to lose weight?
It is best to take it on an empty stomach in the morning. Just squeeze the juice of half a fresh lemon in a glass of water and drink the mixture immediately.
Never prepare this drink one night before because it goes by, it loses properties.
The expert recommends drinking it half an hour before breakfast, since the lemon juice will help you better absorbed the nutrients of the first meal you make during the day.
The only drawback that could exist in some people to drink this is the deterioration of tooth enamel, so the dietitian recommends brushing your teeth right after ingesting it.
Not everything is drinking water with lemon
To be in shape is not enough to drink water with lemon in the morning, it is also important to take care what you eat between meals. Fries, donuts, cookies and soft drinks are the main culprits of overweight, so it’s best to choose healthy snacks.
The nutritionists suggests taking protein-rich snacks, such as nuts or cheese, everywhere.
The movement you make during the day is also essential but if you do not have time to go to a gym or follow an exercise routine, you can walk as much as you can.
Whether walking to work or to the super, the idea is to try to move around all day.
