Having no sleep is a good cause to be sick and to have a bad life.
Getting enough sleep every night is one of the most important aspect for human health, yet about 40% of adults suffer from insomnia.
The Center of Disease Control (CDC) has called our lack of sleep a public health epidemic.
It is important we make sleep a priority in our life again.
Here’s how much sleep you need according to your age by the National Sleep Foundation.
- New borns [0-3] months [14-17] hours.
- Infants [4-11months] [12-15hours].
- Toddler [1-2 years] [11-14 hours].
- Preschool [3-5 years] [10-13 hours].
- School age [6-13 years] [10-13 hours].
- Teenagers [14-17 years] [8-10 hours].
- Young adults[18-25 years][7-9 hours].
- Adults[26-64 years][7-9 hours].
- Older adults[65+years][7-8 hours].